Northern Lights Therapy

Tungkol dito

My practice is a welcoming and inclusive space for individuals who are looking for support, understanding and a place to feel genuinely heard. I believe counselling works best when you can be yourself without fear of judgement, assumptions or having to fit into a particular box. I take a person-centred and collaborative approach, recognising that you are the expert in your own experiences. Together, we can explore what is happening in your life, develop greater self-understanding and work towards changes that feel meaningful to you. I draw on approaches including narrative and somatic therapy, adapting sessions to your individual needs, goals and preferences. I have a particular interest in supporting LGBTQIA+ individuals and creating an affirming space where identity, relationships, self-expression and lived experiences can be explored openly and respectfully. I also work with concerns including anxiety, depression, stress, self-esteem, life transitions and relationship difficulties. Sessions are offered online, with both short-term and ongoing counselling available. Whether you are working through a specific challenge or simply feel ready to understand yourself a little more deeply, you are welcome to begin wherever you are.